Useful Links & Resources

ITS NOT WEAK TO SPEAK

Men are three times more likely to die from suicide in the UK.

Remember, there’s is always someone listen.

East Sussex Wellbeing Service
A welcoming space for mental health and wellbeing support, no referral or appointment needed.
The Wellbeing Centres offer a variety of groups and activities, both online and in person to help you stay well and connected.

You can also access information and signposting to other local services.
If you’re 18+ and living in East Sussex, you can drop in to one of our Open Access Sessions for a chat, support, or to find out more about our services.

For more information: Download Flyer.

ADHD Adults East Sussex
This group is for adults with ADHD (diagnosed or not) in East Sussex to share their experiences and provide peer support.
The group meets once a month in Eastbourne.
Join Facebook Group

The Old Bank – Wellbeing Trust.
A not for profit organisation working to help people understand themselves and to develop skills and strategies to improve lives.
View Website

Mind.
Local Minds provide mental health services in local communities across England and Wales.
Tel: 0300 123 3393
View Website

Shout.
Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.
Text Shout to 85258
View Website

Samaritans.
Whatever you’re going through, a Samaritan will face it with you. We’re here 24 hours a day, 365 days a year.
Tel: 116 123
View Website

Young Minds.
We’re the UK’s leading charity fighting for children and young people’s mental health.
Text YM to 85258
View Website

Calm.
The Campaign Against Living Miserably (CALM) is leading a movement against suicide.
Tel: 0800 58 58 58
View Website

Papyrus.
PAPYRUS is the national charity dedicated to the prevention of young suicide.
Tel: 0800 068 41 41
View Website

Radio Willingdon.
Your local radio station for Willingdon and the surrounding areas. Run by volunteers with live shows from their home studios.
View Website

Eastbourne and District Samaritans Branch.
Situated in Bolton Road, our branch is affiliated to the Samaritans national charity which is a unique organisation dedicated to reducing the feelings of isolation and disconnection that can lead to suicide. Samaritans provide a 24 hour service, every day of the year.
View Website

Wellbeing at work – East Sussex.
A compilation of free resources and toolkits to help you. They cover a range of topics, and you can use them to roll out your next wellbeing activity, to plan your mental health strategy or to signpost colleagues to.
View Website